Built for ADHD brains

Finally finish thingswithout the shame spiral

Task breakdown, visual timers, and energy-aware suggestions in one calm app. Built by someone with ADHD, for people with ADHD.

Free forever. No credit card needed.

ENERGY
Medium
9:41

Today

Saturday, Apr 25
Today
Whenever
Done
Reply to Sarah's email
Draft project proposalFocus
Book dentist appointment
+Add task…
25:00
Focus
Real stories

From people who’ve tried it all

Early users sharing what changed when they stopped fighting their brain.

I’ve tried every productivity app. This is the first one that doesn’t make me feel broken.

ADHD community member

Diagnosed at 32

The energy check-in alone changed how I approach my day. Low energy? Quick wins. Game changer.

Early beta tester

Combined type ADHD

No red overdue badges. No guilt. Just ‘here are your tasks, do what you can.’ Finally.

Early beta tester

Parent with ADHD

Pre-launch beta. Real testimonials, names redacted to protect privacy.

How it works

Three steps. Two minutes.

Zero overwhelm. Built so even on a low-energy day, you can start.

1

Check your energy

Quick 1–5 scale. FlowState shows only the tasks that match how you feel right now.

Match
2

Pick a task and focus

Hit Focus. A visual timer counts down while ambient sounds help you lock in.

Focus
3

Celebrate the win

Done? It counts. Stuck? Break it down smaller. No shame either way.

Win
Built around your brain

Tools that get ADHD

Every feature designed around how your brain actually works — not how it’s supposed to.

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Brain Dump

Dump the chaos in your head. AI sorts it into clear tasks with time estimates so you don’t have to.

25:00
Focus

Visual Timer

A shrinking circle makes time real. Five ambient soundscapes help you lock in. “I’m stuck” button when you need it.

Medium
Match

Energy Matching

Check in with a quick energy rating. See only the tasks you can handle right now. Low day? Small wins only.

Built different

Built different. On purpose.

Most productivity apps are designed for neurotypical brains. FlowState isn’t.

ThemOverdue badges that turn red

UsTasks don’t expire. They wait for you.

ThemStreak counters that punish you

UsMissed a day? Just start fresh. Zero guilt.

ThemHuge task lists that paralyze you

UsOne-tap task breakdown when it feels too big.

ThemWeekly reports of what you missed

UsWeekly Wins: only what you accomplished.

Pricing

Start free.Stay free if you want.

No upgrade traps. No shrinking limits. Pro adds AI helpers and unlimits — that's it.

Free

$0

Forever. No credit card.

  • Up to 10 active tasks
  • Visual focus timer + ambient sounds
  • Daily energy check-in
  • 3 brain dumps per week
Start free
7-day free trial

Pro

$4.08/mo

$49/year— save 42% vs monthly

or $6.99/mo billed monthly

  • Everything in Free, plus:
  • Unlimited tasks & brain dumps
  • AI task breakdown & smart daily planner
  • Calendar integration (Google, Outlook, iCloud)
  • Detailed Weekly Wins reports
  • Priority support
Try Pro free for 7 days
Cancel anytimeNo credit card to startEncrypted & private
Honest answers

Common questions

Real concerns from real people who’ve tried other apps.

What if I forget about the app after a week?
That’s normal with ADHD. FlowState won’t guilt-trip you. When you come back, everything is right where you left it. No broken streaks, no judgment.
I’ve tried every productivity app. Why is this one different?
Most apps are built for neurotypical brains. FlowState was built by someone with ADHD who got tired of tools that made things worse. Energy matching, task breakdown, and zero shame mechanics aren’t add-ons — they’re the foundation.
Is my data safe?
Yes. Your data is encrypted and stored securely. We don’t sell data or show ads. Ever.

Still have questions?Get in touch

One more thing

Your brain isn’t broken.It just needs tools that get it.

Free forever. Built by someone who’s been there. No upgrade traps, no shame, no pressure to be anyone but you.

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