Task breakdown, visual timers, and energy-aware suggestions in one calm app. Built by someone with ADHD, for people with ADHD.
Free forever. No credit card needed.
Today's tasks
Energy
Medium
Focus mode
25:00
I've tried every productivity app. This is the first one that doesn't make me feel broken.
ADHD community member
Diagnosed at 32
The energy check-in alone changed how I approach my day. Low energy? Quick wins. Game changer.
Early beta tester
Combined type ADHD
No red overdue badges. No guilt. Just ‘here are your tasks, do what you can.’ Finally.
Early beta tester
Parent with ADHD
Three steps. Under two minutes. Zero overwhelm.
Quick 1-5 scale. FlowState only shows tasks that match how you feel right now.
Hit Focus. A visual timer counts down while ambient sounds help you lock in.
Done? It counts. Stuck? Break it down smaller. No shame either way.
Every feature designed around how your brain actually works.
Dump the chaos in your head. AI sorts it into clear tasks with time estimates so you don't have to.
A shrinking circle makes time real. Five ambient soundscapes help you lock in. "I'm stuck" button when you need it.
Check in with a quick energy rating. See only the tasks you can handle right now. Low day? Small wins only.
Most productivity apps are designed for neurotypical brains. FlowState isn't.
Overdue badges that turn red
Tasks don't expire. They wait for you.
Streak counters that punish you
Missed a day? Just start fresh. Zero guilt.
Huge task lists that paralyze you
One-tap task breakdown when it feels too big.
Weekly reports of what you missed
Weekly Wins: only what you accomplished.
Start free. Upgrade when you're ready. Cancel anytime.
Free
$0
Forever. No catch.
Pro
$4.08
/mo$49/year — save 42% vs monthly
or $6.99/mo billed monthly
What if I forget about the app after a week?
That's normal with ADHD. FlowState won't guilt-trip you. When you come back, everything is right where you left it. No broken streaks, no judgment.
I've tried every productivity app. Why is this one different?
Most apps are built for neurotypical brains. FlowState was built by someone with ADHD who got tired of tools that made things worse. Energy matching, task breakdown, and zero shame mechanics aren't add-ons — they're the foundation.
Is my data safe?
Yes. Your data is encrypted and stored securely. We don't sell data or show ads. Ever.
It just needs tools that actually get it. Try FlowState today — free, no credit card, no pressure.
Try FlowState free